How long is this going to take?
This will be over 6 weeks. This includes 6 face-to-face 40 minute sessions at the studio, plus working at your own pace and choice at home.
When are the sessions?
Your semi privates session run at the same time and day each week timetable here.
When does it start?
The first week of each school term.
I am in chronic pain and was told by my GP, consultant or physician to do Pilates. Is this for me?
Without assessing , we are guessing. Any chronic pain or injured client is always taken through a through in house assessment. So, I would say No. However please call 0800-246-1251 and we will offer you something more suitable.
Can I have a refund if I don’t do the challenge?
No this programme requires accountability and is for action takers, no excuses , no refunds.
Is this just for girls?
No, I have had many boys do both Pilates and yoga over the years. This is for anyone who is ready to upgrade their mindset and transfer their emotions.
I am on holiday; can I change my class?
No, you cannot change your class, as there are only 6 places per group.
What if I am ill and cannot make it?
Unfortunately you will lose the session.
Is it true that a lot of athletes do pilates?
Despite its slow, careful movements, pilates is not for wimps! Pro athletes like Eddie Belfour and Martina Navratilova benefit from using STOTT PILATES equipment and instruction. The STOTT PILATES method places importance on core stability and rebalancing the muscles making them work more efficiently. This helps prevent injury and improves athletic ability.
Who benefits from pilates? Can everyone do it?
No form of exercise is appropriate for everyone, but STOTT PILATES exercise is appropriate for most people. As with any exercise method, you should always consult with a medical expert before beginning an exercise regime. A modified program may be recommended if you have any physical limitations.