Arthritis is inflammation within the joint itself. Inflammation is part of your body’s healing process. It normally occurs as a defence against viruses and bacteria or as a reaction to injuries such as a burn.

Can Pilates help Arthritis?

One of the best known remedy for the disease is exercise. Proper physical activity helps in maintaining flexibility, muscle strength and bodily movements. One such moderate form of exercise which has shown great promise in relieving symptoms of arthritis is Pilates.

Can Yoga help Arthritis?

Recent scientific studies of people with various types of arthritis show that regular yoga practice can help reduce joint pain, improve joint flexibility and function and lower stress and tension to promote better sleep.

Can Rehabilitation help Arthritis?

Arthritis is the most common cause of chronic disability. There is no cure for most forms of arthritis. But with some effort, you don’t need to lose all the movement in your joints. A rehabilitation program can help you maintain and even improve your joints’ strength and mobility. With some help from specialists and special equipment, arthritis won’t always stop you from doing the things you enjoy or the things you need to do.