Our Clients

Northwest Pilates and Yoga – Garuda Pilates classes for all levels of experience

Online/Virtual Pilates package

Back/spine rehabilitation package

Weightloss/ inflammation package

Golf fitness

Northwest Pilates & Yoga Centre uses Garuda, CHEK holistic lifestyle coaching, the time honoured principles established by Joseph Pilates and the ancient art of Yoga in a contemporary and progressive approach for the twentieth century.   

These disciplines combine to provide increased core strength and flexibility along with re-education of the body’s musculature, fascia, and movement patterns; allowing your body to achieve its natural alignment and support. Garuda Pilates & Yoga enables people to detect and correct imbalances that relate to stress, nutrition, learning problems, minor injuries and other issues they meet in their daily life.

Garuda pilates classes of all levels and abilities

At North West Pilates & Yoga you will find that our Garuda Pilates Classes have a relaxed atmosphere that is both inviting and instructional and most importantly taught in small groups.

We believe that everyone is different with unique genetics and a unique set of life circumstances, our programming helps you face challenges and helps you reach your goals in a realistic, sustainable way.

Our certified instructors are carefully chosen and are dedicated to their work. Their extensive resumes ensure quality teaching of the methods. Each session focuses on form and technique coupled with the joy of movement – a philosophy that is helping all of our clients achieve their optimal goals.

North West Pilates & Yoga designs personal Pilates programmes to help you meet your health, performance, or fitness goals.

The Pilates Studio introduction

At Northwest Pilates & Yoga centre , our Pilates introduction approach to fitness is not merely a series of exercises; it’s an education in body awareness and a way of life.

We have an amazing selection ozone to one programmes plus small group programming.

If you are looking to learn Pilates in St.Helens , we’ll work closely with you to create an energising fusion of mind and body. In a short time, you’ll develop an introduction to ease of movement, good posture, strength, balance, and flexibility. We help coach our clients to the best possible you by having and holistic approach. This means we look at all aspects of the body including breathing, sleep, thoughts, movement, nutrition and stress.

Our certified trainers are dedicated, knowledgeable, experienced, and will customise an integrated introduction and fitness program to fit your needs at our Pilates gym.


We would love the opportunity to speak to you...

If you would like further information on all of the classes we offer, advice on choosing the correct plan for you, or if you would like a tour of the Pilates studio - please get in touch.

A few words from our clients

We work hard to ensure we offer a service which is second to none. Our reputation is very important to us – below are just a few comments from previous clients.

I am really loving having access to such a range of activities during lockdown. So far I have tried yogalates, rise and shine, Garuda mat work, and tone and sculpt. I love the fact that you create a completely different workout for each session each week. It’s always different and always a full on work out. I have wanted to try Pilates, and make my yoga practice more regular for many years. These virtual Matwork sessions are awesome and I would love it if you could somehow offer these once we come out of lockdown.

Liza Alhadad

I am really enjoying these online classes. I missed attending Nisha’s classes when I relocated to Scotland so I jumped at the opportunity of online classes when these were advertised. I now attend far more classes than I did before the lockdown which surely is one silver lining.

Zoey Wheddon
Just to let you know how much I am enjoying your Pilates classes! Since having to close my business they are the only structure I have to the week at the moment and have become a real hilight. Living alone at a time like this can be mentally challenging, and I feel your little community is helping me take the edge off the solidarity. I’ve never been inclined to exercise at home before and I’m surprised to find how quickly the hour flies by! I feel your classes are keeping on top of my posture and keeping me aligned, meaning I will hopefully be fit and ready for the manic time ahead when I reopen the salon, so thank you so much for your efforts.
Lisa Jennings
I just wanted to say thank you for your wonderful initiative of the online Yoga/Pilates/Garuda classes each evening. I find that Zoom works very well and, apart from when the furniture gets in the way, it’s very easy to follow your instructions because you speak slowly and clearly. I really look forward to joining the class each evening. Keep up the good work!
Graham Williams
Joel Maudsley
Joel Maudsley
15:20 01 Mar 24
Loved it. The classes are so informative and a lovely mix of challenging and fun!
Sharon Sung
Sharon Sung
22:00 08 Feb 24
I am thoroughly enjoying my classes with Nisha. I love how the classes are small and how Nisha makes sure that all students are doing the techniques or moves correctly. I highly recommend Nisha and her team at The North West Pilates Centre!
Alison Rimmer
Alison Rimmer
17:37 02 Feb 24
I have been taking reformer Pilates classes at Northwest Pilates centre for 2 and a half years. Having practiced various forms of yoga and Pilates for over 30 years, I can honestly say that I feel these classes have been the most effective. My posture has improved significantly and I suffer less back and neck pain as a result. I feel taller and better aligned after each class. All of the teachers are friendly and welcoming and the standard of teaching is excellent. The classes are very small so can be tailored to suit the needs of the individuals in any given group and involve lots of feedback and guidance. I would recommend anyone thinking of trying reformer Pilates to give it a go, your body will thank you for it!
Sue McNabb
Sue McNabb
12:07 02 Feb 24
A safe environment, expert training. Small group supports individual corrections to ensure you optimise every exercise
Sally Daunt
Sally Daunt
14:09 19 Nov 23
The Pilates Centre offers 1:1 work using Gyrotonic equipment and the supervision of the specialist, Nisha Srivastava. Nisha is knowledgeable and helpful and the range of work that I took part it included many exercises, as well as breathing techniques to aid relaxation and advice on diet. I attended the St Helens centre, which is good, but has awkward concrete steps without rails, which for me was difficult but would be OK for most people, I guess. The Centre in Sale is even better equipped but is up a flight of stairs, albeit with 2 bannister rails. The work was professionally delivered and I would recommend it. Many of the exercises can be done at home, aiding flexibility and movement.
Jen Bolan
Jen Bolan
13:29 03 Nov 23
As a beginner at Reformer Pilates, Nisha is a great instructor and really helped me to get the correct position for each move. I can already feel the benefits after only 3 sessions which keeps me motivated. I’m thoroughly enjoying the classes and would definitely recommend, it’s great workout!
Aura Georgiou
Aura Georgiou
13:51 23 Oct 22
First time doing Pilates and it feels like all the exercises are meant to help my back feel better. I’ve had back problems for the longest time and I do feel like my back muscles are getting stronger and they are more flexible. I love that the studio is not that big so the group classes feel semi-private. Nisha is very professional, assertive and kind. It feels like my body needs Pilates. I signed up for the 4 week programme and will definitely will continue with it. Totally recommend!
Andy Follin
Andy Follin
08:15 29 Sep 22
I've really enjoyed working with Nisha. I wouldn't say it's been easy(!) but the challenge is worth it as you can definitely feel steady improvements. The most important thing about the sessions is that Nisha takes the time to ask what you want from the process, so everything is tailored to your personal needs, with constant reinforcement and refinement. She's also a very positive personality and we all need those in our lives!
Graham W
Graham W
08:23 15 Jul 22
I first started Pilates with Nisha some 20 years ago and I'm still attending classes. Why? Because Nisha is an outstanding teacher and I can see the results in flexibility and muscle tone. Despite her years of experience, Nisha never stops learning, regularly researching the latest ideas and attending other experts' seminars. In this way, her classes are never exactly the same; there is always something fresh and new.
Chris Heaton
Chris Heaton
08:36 07 Sep 21
After doing mat Pilates for a number of years, pre pandemic,We searched for a new Pilates gym.After a personal consultation and review of our previous experience, done by Nisha, which was very professional and encouraging.We signed up and startedI now look forward every week to the session, it is not only a great way to get fit, but a great way to stay to stay supple.We have found the whole experience so far to be excellent.Nisha our trainer is brilliantI highly recommend The North West Pilate Centre.Easily worth the 5 star review
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