Whether you are a beginner or a more advanced practitioner, at North West Pilates Studio & Yoga Centre you will find the variety of classes, inspired teachers and friendly, nurturing community to support you on your unique journey to total body and mind wellness. Our Yoga Centre & Pilates Studio is a safe and peaceful sanctuary. It is a space where you can breathe, quiet your thoughts and get grounded, away from the demands of your busy life. Experience your body and authentic self through our healing wisdom.

You are welcomed, accepted and celebrated here. So come as you are, and join our growing community of friends to find balance, tranquillity and freedom in body and mind.

Like the Banyan tree of India, your journey will blossom, thrive and mature if nourished with regular practice, skilful living and the joys of community. The deeper the roots, the higher the reach.

“I started classes in September 09 after suffering for a long time with a lower back problem. I knew nothing about Pilates before I joined but was advised to try it from my Physiotherapist I only wish I had been advised earlier. I would never have attempted or believed I could do the exercises that Nisha has taught me. In the short time I have been attending I am pain free for longer periods of time. I look forward to classes and leave feeling flexible and stress free. Nisha is totally professional and approachable”

Anne, Preston

Have you heard about our one to one starter packages?

North West Pilates Studios & Yoga Centre is situated in the St.Helens neighbourhood of Merseyside, evoking the complex spirit of Northern India. We are a fully equipped Mat & Garuda Equipment Boutique Pilates Studio, providing tuition in the U.K and abroad. The Centre has been established since 2000 and offers CHEK Holistic lifestyle coaching, group V2 Max Pilates Reformer, group mat, one to one classes and exclusive spa retreats.

Pilates Reformer class use the latest Canadian Reformers the innovative Fuse ladders, V2 Max, Group mat classes utilise rings, Swiss balls, Foam rollers and Arc barrels, private lessons are conducted on the Rehab Reformer, Cadillac, Split Chair and Ladder Barrel. The Fuse Ladder appeals to students + teachers who want a resistance or bodyweight-training, functional fitness workout that’s unique!Interwoven exotic melodies with captivating, rhythmic patterns, raga tonal structures and the harmonic sounds of western music create a uniquely appealing experience that is both exhilarating and Meditive.

High ceilings, sunrised lighting and a soothing atmosphere set the tone for a uniquely successful combination of an acclaimed establishment and a chic studio.

Northwest Pilates Studios & Yoga Centre is run by studio Director Nisha Srivastava, Nisha is assisted by a full team of qualified staff.

The Company also provides a corporate package, which is ideal for stress days and in-house training. North West Pilates Studios & Yoga Centre works alongside local hospitals, General Practioners, Physios, Chiropractors and Osteopaths. They are currently running an injury prevention programme at a number of professional Football clubs throughout the U.K. Their motto is “Superior Training Dynamic Success’. All Staff are highly qualified in either STOTT or British Wheel of Yoga. All new clients are advised to take a consultation consisting of a postural analysis and a brief medical.


We would love the opportunity to speak to you...

If you would like further information on all of the classes we offer, advice on choosing the correct plan for you, or if you would like a tour of the Pilates studio – please get in touch.