New client intro offer
Be aware that intro offers are for new clients only, and are only purchasable once.
“Change happens through movement, and movement heals” – Joseph Pilates
1 Semi-Private
- 55 minute session
- Maximum 4 people
- Includes Reformer, Tower & Garuda Sling
- *Use on all Semi-Privates. Clients must be pain free to purchase
- *24 hour cancellation plus terms and conditions apply
3 Semi-Private Intro Offer
- Maximum 4 people
- Includes Reformer, Tower & Garuda Sling
- *Use on all Semi-Privates. Clients must be pain free to purchase
- *24 hour cancellation plus terms and conditions apply
1-1 Consultation
- 40 minute session
- Includes ALL Pilates Apparatus
- Suitable for chronic pain, medical conditions, or those with other needs.
- Your 40 minute consult takes you through a range of specific movements, plus some tests to see where you are, and how you are dealing with your problem.
- *24 hour cancellation plus terms and conditions apply
Pricing
A regular practice with accountability will enhance everyday life & improve the quality of your movement
“You are only as young as your spine is flexible” – Joseph Pilates
'Pilates Backcare Bundle'
- Two 60 minute private & Four 55 minute Semi-Private sessions
- Maximum 4 people for semi-privates
- Includes Reformer, Tower and Garuda Sling
- Use on all Semi-Privates
- Clients must be pain free to attend
- Flexibility Training: Incorporate stretches and mobility exercises to improve flexibility and range of motion in the back, promoting good posture and reducing stiffness.
- Postural Correction: Target specific muscles responsible for maintaining proper posture, helping to correct imbalances and alleviate strain on the spine
- 1 FREE online 7 day course (Value = £19.99)
- 2 FREE E-Books ‘Body Transformation’ & ‘Healthy Back, Healthy Body’ (Value = £20)
- 2 FREE ‘Reduce Inflammation’ recipe E-books (Value = £14.99)
- 10 FREE online classes (Value = £60)
- Starts 1st week of every month
- Unused credits roll over
- Priority booking
- Add on extra classes for less
- *24 hour cancellation plus terms and conditions apply
'Spinal Strength Solution Package'
- Four 55 minute Semi-Private sessions per month
- Maximum 4 people
- Includes Reformer, Tower and Garuda Sling
- Use on all Semi-Private sessions
- Clients must be pain free to attend
- Progressive Resistance Training: Gradually increase resistance and intensity to challenge the back muscles safely & effectively, promoting muscle growth and resilience
- Balance & Stability work: Includes exercises that enhance proprioception and balance, reducing the risk of falls and injury, while promoting overall stability in the back
- 1 FREE online 7 day course (Value = £19.99)
- 2 FREE E-Books ‘Body Transformation’ & ‘Healthy Back, Healthy Body’ (Value = £20)
- 2 FREE ‘Reduce Inflammation’ Recipe E-Books (Value = £14.99)
- Access to our ‘Art of Pilates’ On-Demand channel (Value = £60)
- Starts 1st week of every month
- Unused Credits Roll over
- Priority booking
- Add on extra classes for less
- *24 hour cancellation plus terms and conditions apply
'Vertebrae Vitality Package'
- 8 55 minute Semi-Private sessions a month
- Maximum 4 people
- Includes Reformer, Tower and Garuda Sling
- Use on all Semi-Private sessions
- Clients must be pain free to attend
- Core Strengthening: Focus on exercises that engage core muscles, to provide stability & Support for the spine during rehabilitation
- Education & Awareness: Provide education on proper body mechanics, ergonomic principles & lifestyle modifications to prevent future back injuries and maintain long-term spinal health
- FREE E-Book ‘Eat, Move & Be Healthy – Paul Chek’ (Value = £14.95)
- Access to our ‘Art of Pilates on-demand channel (Value = £60)
- Starts 1st week of every month
- Mind-Body Connection: Emphasize mindful movement & breathing techniques to promote relaxation, reduce stress and enhance body awareness during rehabilitation
- 2 FREE online 7 day courses (Value = £19.99)
- 2 FREE E-Books ‘Body Transformation’ & ‘Healthy Back, Healthy Body’ (Value = £20)
- 2 FREE ‘Reduce Inflammation’ Recipe books (Value = £14.99)
- FREE E-Book ‘Eat, Move & Be Healthy – Paul Chek’ (Value = £14.95)
- Access to our ‘Art of Pilates’ on demand channel (Value = £120)
- Starts 1st week of every month
- Unused credits roll over
- Priority booking
- Add on extra classes for less
- *24 Hour cancellation plus terms and conditions apply
Semi-Private Class Packs
1 Semi-Private
- 55 minute session
- Valid 1 month from purchase
12 Semi-Private
- 55 minute sessions
- Valid for 5 months from date of purchase
24 Semi-Private
- 55 minute sessions
- Valid for 8 months from date of purchase
The Garuda difference – First Garuda studio in the NorthWest
New Garuda sling, fuseladder/towers apparatus semi private sessions
New Garuda reformer/tower apparatus – We will be offering shared semi private sessions (minimum 2 people , maximum 4 people).
All clients are required to a phone consultation prior to joining clinical, core and Garuda apparatus. This ensures you are in the right programme for you, most importantly are you are safe, and that you know how to adjust and change springs and slings on the V2 Max Merrithew machines.
Price packages
Consultations
4 hours ‘Get out of pain – The Real McCoy’ Full kinetic chain assessment
The four stages are S.O.A.P
- Subjective: We look at a full subjective assessment including chronological order of events, current symptoms, location of pain, positions of comfort, time of day or night, previous treatments and their results, if any.
- Objective: We then do an objective assessment, what you did in our session e.g. evaluation or stretching or exercise programme, measurements including length tension relationships.
- Assessment: We then follow with an assessment of what we think is wrong or suspect to be the problem. We take clients through infant development to primal movement patterns and over 50 length tension relationships.
- Plan: A personally designed treatment plan, any associated external referrals we think will be of benefit and nutrition and metabolic typing. You will then have your own four-month advanced designed schedule put together containing six programmes, three corrective stretch and mobility and three periodization tables. Clients get their own videos of the exercise variables and this will take an hour to go through the programme design. You book this hour at a later date while we put the programme together for you.
The four-month plan is then taught in your six or twelve month one to one program. This ensures that your technique is there, you have the coaching facilities to reach your goals/targets and most importantly that you are held accountable.
We also assess:
CNHC registration
Complimentary and Natural Healthcare Council registration is recognised for reimbursement with a number of private health cash plan providers. This means that clients who are members of the relevant plans can claim for the cost of the treatments outlined here, when they visit CNHC registered complementary therapists.
To view the providers recognised by CNHC registration for reimbursement click the link below:
https://www.cnhc.org.uk/private-health-cash-plans-0
It is essential that clients check their coverage before committing to or paying for treatments if they want to apply for reimbursement of fees.