Mat-based workouts are very convenient and they can be done anywhere. However, a mat workout will provide no added resistance. A reformer workout adds resistance to your routine and can correct muscular imbalances better than a mat routine would.
Although you should always consult your physician before starting any fitness routine, pilates workout is gentle and controlled with no sudden jarring action is therefore more important that you work with a qualified instructor to ensure you are doing the movements correctly. An experienced instructor will be able to modify the exercises to accommodate your [...]
Pilates can be a positive addition to your overall weight loss program. Weight loss occurs when the number of calories consumed is less than the number of calories expended. The most successful and healthy way to achieve weight loss is an exercise plan that includes an aerobic component coupled with a strength training component(such as [...]
The average active person, doing 2-3 classes per week should see some results within 10-12 classes. This will vary depending on each individual and things surrounding the number of classes a person takes each week, whether they are private or group classes, whether they participate in other physical activities, and whether they are existing injuries. [...]
STOTT PILATES conditioning will help you develop optimal strength, flexibility, endurance and posture without adding bulk or stressing your joints. The perfect compliment to cardiovascular exercise, athletic training or rehabilitation, STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease. When taught effectively the STOTT PILATES method: Builds core strength and [...]
STOTT PILATES exercise is ideal for everyone from young adults and aging baby boomers, to post-rehab patients and elite athletes. Pilates, pioneered by the late Joseph Pilates, is a mind-body exercise system to strengthen the weak and challenge the strong. Pilates (1880- 1967) was a German expatriate who first made his mark in England during [...]