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Tel: 0800 246 1251
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LATEST INSTAGRAM POSTS

Check out our latest posts on Instagram. Follow us to keep up to date with what’s happening in our studio.

Gently does it..... Supporting your body to heal and grow. We love supporting you in your dreams. Curious if we could help you? #backcare #PilatesSthelens
Spine & back care case study for 3 months. Diet changed Approach to life Coffee down to 1 a day 2 litres of water a day 1.5 KG less Mentally better Healthy food Other measurements - Thoracic spine 60 to 50, aim is to get to 35 degrees Forward head 5.5 to 4.5 , aim to get to 3. Could this be you? Dm to get started..... #pilatessthelens #backcare #livepainfree
I ne er forget what its like to be a student. Here I am, taking my weekly #classicalpilates session . @kiraslamb is the teacher of teachers for sure. Today I talked about training age,now you cN be doing something many years but the exercise, move may still not quite be in ypur body. Every person as an individual body, we are all trying to improve ourselves and navigate through life thd best we can, with the tools in thd tool box. Curious if you need help? Get in touch & start your journey today! #pilatessthelens #backcare
Here I share my story @the.beauty.in.the.mess of how physical and emotional healing are deeply connected. True wellness begins when we stop ignoring the pain signals that the body is sending us. Listen to the full podcast here: https://open.spotify.com/episode/2pqbQu894G3PlDpVx5AuRP #Integratedapproachtobackpain #integratedapproachtohealth #PilatesStHelens
In this heartfelt conversation with @omni.mindfulness , we explore how movement becomes medicine — how breath, creativity, and awareness can reshape not just the body, but the mind and heart. We talk about energy, emotion, and the beauty of returning to balance from within. 🌿 If you’ve ever felt the pull to slow down, listen deeper, and move with meaning — this episode is for you. 💛 Tune in. Breathe in. Begin again. Listen Now: https://podcasts.apple.com/us/podcast/the-science-of-change-neuroplasticity-meets/id1618467961?i=1000722946058 #MindfulMovement #HolisticHealing #ConsciousLiving #PodcastConversation #EnergyInMotion #WellnessJourney #MindBodySoul #HealingThroughMovement #InnerBalance #SelfAwareness #ignitewithnisha
Speaking with @amplifywithanika about how I have always believed that true change begins within — through the small, intentional habits we choose every single day. When we breathe deeply, move mindfully, and nourish ourselves with awareness, we’re not just tending to our own well-being… we’re contributing to the healing of our communities and the systems we’re part of. 🌿 My work has always been about guiding others to remember their power — to become conscious creators in their health and in their lives. It’s not about perfection, but presence. Not about doing more, but doing with meaning. Together, we can shift the way we live, love, and lead — from the inside out. 💫 Listen Now: https://www.youtube.com/watch?v=T4PATyYhrRs&t=1s #MindfulLiving #HolisticWellness #ConsciousCreator #DailyRituals #SelfAwareness #EmbodiedHealing #WellnessJourney #TransformTogether #InnerGrowth #Breathwork #MindfulMovement #CollectiveHealing #IntegrativeHealth #IgnitewithNisha
Why is my squat pattern different from others? WANT TO KNOW MORE? BOOK YOUR 30 MIN SPINAL SCREENING! #pilatessthelens #backpainrelief
I'm looking at my old Chek manual today. YOU see if you give a man fish. He can only feed himself. Teach him how to fish, and he can feed a whole village. Empowering every client to question & do their own research. But also to have enough tools in their bag to work from home alone. #pilatessthelens #backpainrelief #livepainfree
Here is a little snippet of some of the stuff we get up to in our one to one programming. #Banishbackpain #livepainfree #pilatessthelens
AND THE SHAMAN MEDICINE MEN SAID: "When did you last sing, dance, and laugh?" This is so important to disperse our emotions and pain and actually communicate and lead from the heart, not our head. Here is me, Dad (Babu) in hindi, my friend Wendy, and my long-time client, Martin, all enjoying the Belinda Carlisle gig at The Manchester Apollo. An iconic theatre in itself. Ooh, and I met a special fan called Ricky. You see, we all think we are different and disconnected , but in reality, we are one at a cellular level.
The institute of heart math found there is a direct relationship between heart rhythm patterns and how the hearts magnetic field is communicated throughout the body and external environment. #pilatessthelens #Livepainfree #loveoneanother🌏🙏🏻🌈
The way we relate to gravity is important for freedom of move.e t. Fi ding space in our minds and bodies to do what we were put on earth to do. Could this be you? Dm your email and phone number for details. #banishbackpain #Livepainfree #pilatessthelens
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