Skip to content
FacebookXYouTubeInstagramLinkedInEmailTiktok
  • Contact
  • Location
Nordic Walking Clubs – Pilates Reformer Classes › Northwest Pilates and Yoga Centre Logo

Tel: 0800 246 1251
E: info@pilates4sport.com

  • Home
  • Timetable
    • Timetable
    • Apparatus prices
  • Pain clinic
    • St.Helens Pain management movement clinic
    • What is a CHEK Practitioner?
    • Women’s 40 plus wellness program
    • Back/spine rehabilitation package
    • Golf fitness package
    • Inflammation and weight loss package
    • Senior fitness package
  • Conditions
    • Pilates Rehabilitation for a Stroke
    • Pilates Rehabilitation for Arthritis
    • Pilates Rehabilitation for Breast Cancer
    • Pilates Rehabilitation for Fibromyalgia
    • Pilates Rehabilitation for Hip Replacement
    • Pilates Rehabilitation for Knee Replacement
    • Pilates rehabilitation for Osteoporosis
    • Pilates Rehabilitation for Parkinson’s
    • Pilates Rehabilitation for Scoliosis
  • Sports
    • Pilates/yoga for football
    • Pilates/yoga for rugby
    • Pilates/yoga for running
    • Pilates/yoga for cycling
    • Pilates/yoga for tennis
    • Pilates/yoga for basketball
    • Pilates/yoga for cricket
    • Pilates/yoga for golf
    • Pilates/yoga for hockey
    • Pilates/yoga for riding
    • Pilates/yoga for sailing
    • Pilates/yoga for skiing
    • Pilates/yoga for surfing
    • Pilates/yoga for swimming
  • Online Classes
    • Online packages
    • Virtual Classes
    • Pilates TV channel
  • Contact
    • Location
    • Nisha Srivastava
    • Lesia Swain
    • Pilates Gift Vouchers
    • Dream Event

Site Map

Home » Site Map
  • ‘4 Week Pre/Post Natal Pilates St Helens Reformer Course’
  • GDPR Consent Form
  • Sample Page
  • GYROTONIC
  • Pilates TV channel
  • Pre-Loved STOTTPILATES Reformer’s for sale
  • Sports
    • pilates for footballers
    • pilates for rugby
    • pilates for runners
    • pilates for cyclists
    • pilates for tennis
    • pilates for basketball
    • pilates for golfers
    • pilates for hockey
    • pilates for riders
    • pilates for sailors
    • pilates for skiers
    • pilates for surfers
    • pilates for swimmers
    • pilates for cricketers
  • Women’s 40 plus wellness program
  • apparatus prices
  • Senior fitness package
  • Golf fitness package
  • Inflammation and weight loss package
  • Home
  • Online
    • Online packages
    • Virtual Classes
  • Teaching Centre
    • Pilates Apprenticeships
  • Retreats
  • Contact
    • Location
  • Rehabilitation/Performance Screening Session
  • St.Helens Pain management movement clinic
  • What is a CHEK Practitioner?
  • Intro Offer Pilates St Helens
  • 12 week – ‘Manage your spine program’.
  • Pain clinic
  • popup-2023
  • Site Map
  • The 21 day Pilates and mindset challenge
  • ‘Upgraded You’ Pilates Apparatus Programme
  • Pilates Rehabilitation for Parkinson’s
  • ’28 Day flexible spine challenge’
  • ‘Santa Supple Spine Program’
  • Pilates rehabilitation for Osteoporosis
  • Pilates Rehabilitation for Fibromyalgia
  • Pre & Post natal Clinical Pilates matwork
  • Pilates Rehabilitation for Scoliosis
  • Pilates Rehabilitation for Arthritis
  • Timetable
    • Dream Event
    • pilates gift vouchers christmas gift vouchers
    • Book a Class
    • Northwest Pilates & Yoga Centre Price List
  • Pilates Rehabilitation for Breast Cancer
  • Pilates Rehabilitation for Hip Replacement
  • About
    • Testimonials
    • Pilates FAQs
    • Our Staff
      • Nisha Srivastava
      • Lesia Swain
    • Who Does Pilates
    • The Studio
  • Pilates Rehabilitation for Knee Replacement
  • Pilates Rehabilitation for a Stroke
  • Classes
    • Entrance Assessment
    • Nordic Walking
    • Clinical Reformer Multi Equipment
    • Clinical Garuda pilates Mat and Small Props
    • Garuda Yoga therapy flow
    • Teens Reformer multi equipment
  • terms
  • privacy
  • Facebook fitness, runners & cross fit
  • Studio Recruitment
  • Download Brochure
  • Back/spine rehabilitation package
  • Child Protection Policy
Get started chek spinal screening
Book classes
Become a teacher

LATEST INSTAGRAM POSTS

Check out our latest posts on Instagram. Follow us to keep up to date with what’s happening in our studio.

Spine & Back Care introduction Workshop Understand Your Back. Move With Confidence. Feel Better. ✨ Do you struggle with back stiffness, recurring aches, or fear of making things worse when you move? You’re not alone — and your back is often far more resilient than you’ve been led to believe. This supportive, educational introduction workshop combines a clear, easy-to-understand talk on how the spine and back actually work, with gentle, guided movement designed to help you reconnect with your body safely and confidently. We’ll explore: How the spine is built and how it’s designed to move Common myths about back pain (and what really helps) Why gentle movement is one of the most powerful tools for back health The movement portion is slow, calm, and adaptable for all levels — perfect if you’re returning to movement, managing ongoing back pain, or simply want to care for your spine more mindfully. The workshop is an introduction to a full 3, 6 or 12 month program. This workshop is non refundable and non transferable. Book now via link in bio! 👈
The second play around with hamstring recovery. This is still non axial loading, and going from a righting to tilting reflex. Do you need help with your hamstrings? Dm your email and cell number to book your 30-minute consult. #Hamstringrepair #pilatessthelens #Livepainfree
MANY CLIENTS APPROACH ME WITH HAMSTRING INJURIES. MOVEMENT WILL ONLY BE 20% OF THE REPAIR PROCESS. FULL HAMSTRING RECOVERY INTEGRATED INTO A SYSTEM CAN TAKE UP TO ONE YEAR. UNDERSTANDING WHY THE HAMSTRING INJURY OCCURED SHOWS THE TRUE SKILL OF THE PRACTITIONER. WE SHOULD ALWAYS LOOK AT THE ROOT CAUSE RATHER THAN TREAT THE SYMPTOM. DO YOU NEED HELP WITH YOUR HAMSTRING INJURY. DM YOUR EMAIL AND CELL NUMBER IN THE BIO GOR MORE DETAILS. #HAMTRINGINJURY #PILATESSTHELENS #LIVEPAINFREE
A little introduction to all the new followers who have joined recently. My name is Nisha, and I am 54 years old. I am proud to be in my wisdom era. I have over 30 years plus of pilates & integrated movement experience. I work with people who have back and spine issues, as well as athletes who are looking for that extra detail to excel their journey. I coach an integrated approach, not movement alone. If you are suffering from back AND spine issues and are ready to live pain-free, take action today. BOOK YOUR 30 MINUTE CONSULT IN OUR BIO OR DM your email plus phone number. #pilatessthelens #pilatescommunity #PilatesStudio
I am so proud of my clients 6 month coaching journey. His wins. 1.Reduced inflammation especially on tummy area 2.Better breathing by reducing forward head 3.Improved flexibility I personally noticed: 1.Better balance 2. Improved posture 3.Better coordination 4. Better focus 5. Improved diet and lifestyle 6. Amazing knee flexion and extension Could this be you? Dm for details. #chekpractitionerManchester
There is nothing sexy in detail in the true system of pilates. Now, true change comes from deep inside. it's not flash, not aesthetic , its changing movement patterns from the inside out. Today, I took a lesson with @kiralamb , I am working on the basics. Why is this , because thd basics builds into something really amazing. #pilatesSthelens #pilatesinstructor
PART 2 So i am following on from @physio.akash discussion on the crossing of the legs. By the end of this video, as you can see, I can cross my legs by lifting the pelvis higher. If I was to coach/teach @gordon.ramsey.motivation at My #pilatesmanchester studio when he is next up North. I guarantee that I would be able to assist him, too, like me, into some variation or regression of legs crossed. #pilatessthelens #backcare #crossyourlegs
WHY IS IT THAT SOME PEOPLE CANNOT SIT with their legs crossed in a tailor position on the floor? It's not just @gordon.ramsey.motivation IT's me as well....... I grow tired of hypermibile ypga/dance & pilates teachers saying this will happen when it's not true! STAY TUNED FOR PART 2, WHERE I SPILL THE BEANS AND HOW Gordon & I can cross our legs. THANKS TO @physio.akash for the video. #pilatessthelens #backcare #crossyourlegs
Are you creating your own cosmic drama? It is the year 2026: 2 + 0 + 2 + 6 = 10 → 1 'In Tarot, this is The Magician — the visionary, the manifestor, the one who purposefully takes action to initiate and create. How exciting is that?! Everyone, and everything happening around you is a reflection of the shadow self. If we want others to change, we have to change ourselves first and go beyond average. As Carl Jung said: 'The average man can never be successful'. Read the full blog here:
If you train without mobility & flexibility, you will limit your range of movement in daily life. When we have flexibility & mobility in the body it also creates freedom in the mind. Change your body and your change your perspective in life. Ready to change your 2026. Book your 30-minute consult today, link in bio. #backcaresthelens #backcare #backpainrelief #PilatesSthelens
Who is in charge of your health & body for 2026? #livepainfeeesthelens #chronicpainsthelens #Banishbackpain #pilatessthelens
There are many benefits of movement. We all have different perspectives & opinions. For me, I love all movement and am enjoying understanding the difference between classical & contemporary pilates, especially in the apparatus. One size does not fit all, and we should always look at the body of the person. What do they need today? While I love pilates, I would say that I am a movement therapist with an integrated approach as this is what my clients in general need. My clients range from Joe blogs to professional athletes. Need help with your spine? Book your 30-minute consult in the bio attached. #backpainsthelens #pilatessthelens #livepainfreesthelens
Loading the next set of instagram posts...
Load moreFollow us on Instagram

GET IN TOUCH:

Phone: 0800 246 1251

Email: info@pilates4sport.com

Copyright 2024 Pilates4Sport.com | All Rights Reserved | Privacy Policy | Terms & Conditions | XML Sitemap | HTML Sitemap
FacebookXYouTubeInstagramLinkedInEmailTiktok
Page load link
Go to Top