Join the 21 day challenge now
Click here to pay – A one time payment of £21 plus VAT
Starts Monday 3rd January 2023
The 21 day: ‘Pilates & Mindset challenge’
- Stop making excuses and get your body and mind together once and for all.
- Outstanding Pilates tuition and world class mindset coaching all online from our live Facebook page.
- Unblock your inner potential and release the dragon within.
- Your outside world is a reflection of your inner world. It’s time to take back control, stop procrastinating, living in drama, and make a commitment by taking adult responsibility in your life.
![21-Day-Challenge](https://pilates4sport.com/wp-content/uploads/2021/10/21-Day-Challenge.png)
If you follow and participate in my 21 day ‘Pilates and Mindset’ challenge. You can expect to see some of the results from below.
- Better sleep – Expect to feel more cognitive repair which will result in less brain fog and forgetfulness.
- More energy –Watch your energy and vitality increase as you learn to find balance with your macro and micronutrients.
- Mindset – Have a better mindset and perspective on life. A better ability to deal with daily problems and the challenges that life delivers.
- Choices – You will learn to make better choices that closer to your body goals. In particular learning to say NO, that take you further away from progress.
- Improve fitness – You will improve your fitness and stamina level. Having more awareness to what works and what does not work for you.
- More confidence – You will learn have more confidence and improve your mood, by learning about the gut/brain axis.
- Empathy & compassion – You will learn to be a better listener and be able to contribute to life in order to improve the world.
- New habits – You will establish new engrams and learning habits, creating new habits.
What you will receive over the 21 Day Challenge:
Join the 21 day challenge now
Click here to pay -A one time payment of £21 plus VAT
Starts Monday 3rd January 2023
![pexels-anna-shvets-5012071](https://pilates4sport.com/wp-content/uploads/2021/10/pexels-anna-shvets-5012071.jpg)
1. Daily Pilates sequences – focusing on different styles + genres of Pilates, and areas of the body.
![Maximuscle-Healthy-Food-Guide-for-Exercise](https://pilates4sport.com/wp-content/uploads/2021/10/Maximuscle-Healthy-Food-Guide-for-Exercise.jpg)
2. Nutrition and recipe ideas – Especially looking at reducing inflammation in order to balance cortisol and other hormones.
![1*ExCNTohVx5umLR0zMHIAPw](https://pilates4sport.com/wp-content/uploads/2021/10/1ExCNTohVx5umLR0zMHIAPw.png)
3. Mindset tips – Our external world is always a reflection of our internal world. Here we will look at everything from our belief systems to our reaction and behaviour.
![image-asset](https://pilates4sport.com/wp-content/uploads/2021/10/image-asset.jpeg)
4. Breathwork and meditation – Breathwork and meditation has a profound effect on our central nervous system by taking us from a state of fight or flight to parasympathetic which is more like anabolic repair. Meditation will help you look more relaxed and increase longevity if you try it.
![Screenshot 2021-10-29 at 14.10.55](https://pilates4sport.com/wp-content/uploads/2021/10/Screenshot-2021-10-29-at-14.10.55.png)
5. Live webinar – Q&A’s look at the daily problems that we all face in life and we can reach our inner potential.
![iu](https://pilates4sport.com/wp-content/uploads/2021/10/iu.png)
6. You can do all this on the go from your mobile phone, iPad or PC. All you need is a Facebook account.
Join the 21 day challenge now
Click here to pay -A one time payment of £21 plus VAT
Starts Monday 3rd January 2022
Frequently asked questions
How long is this going to take each day? 15 -30 mins maximum and the replays are always available if you miss.
I am pregnant, can I attend? The sequences are intended for post natal women with no problems. So I would say No. However please call 0800-246-1251 and we will offer you something more suitable.
I am in chronic pain and was told by my GP, consultant or physician to do Pilates. Is this for me? Without assessing , we are guessing. Any chronic pain or injured client is always taken through a through in house assessment. So I would say No. However please call 0800-246-1251 and we will offer you something more suitable.
Can I have a refund if I don’t do the challenge? No this programme requires accountability and is for action takers, no excuses , no refunds.
Is this just for women? No I have had many men do both pilates and yoga over the years. This is for anyone who is ready to upgrade their mindset and transfer their emotions.
I work shifts, can I still attend? Yes the recordings are left up as replays so you can access anytime