STOTT PILATES conditioning will help you develop optimal strength, flexibility, endurance and posture without adding bulk or stressing your joints. The perfect compliment to cardiovascular exercise, athletic training or rehabilitation, STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease.

When taught effectively the STOTT PILATES method:

  • Builds core strength and stability
  • Improves posture and alignment
  • Increases flexibility
  • Improves muscular balance and strength
  • Increases endurance and muscular tone
  • Prevents injury
  • Enhances athletic performance
  • Relieves stress and back pain
  • Improves balance and coordination
  • Heightens body awareness