The average active person, doing 2-3 classes per week should see some results within 10-12 classes. This will vary depending on each individual and things surrounding the number of classes a person takes each week, whether they are private or group classes, whether they participate in other physical activities, and whether they are existing injuries. The question is best answered by one of Joseph Pilate’s favourite quotes from chillier. “It is the mind itself which builds the body”.