• Pilates is three-dimensional (i.e. exercise can be performed using all movement planes) spring resistance more closely resembles muscular contraction
  • Emphasis on concentric/eccentric contraction for injury prevention
  • STOTT PILATES is customizable for special needs
  • In Pilates exercise, emphasis is placed on rebalancing muscles around the joint
  • Pilates corrects over-training and muscle imbalance that leads to injury
  • Pilates emphasizes balancing strength and flexibility (for injury prevention and more efficient movement)
  • STOTT PILATES leads to improvement in posture and body awareness.