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LATEST INSTAGRAM POSTS

Check out our latest posts on Instagram. Follow us to keep up to date with what’s happening in our studio.

Who is in charge of your health & body for 2026?

#livepainfeeesthelens
#chronicpainsthelens
#Banishbackpain
#pilatessthelens

There are many benefits of movement.

We all have different perspectives & opinions.

For me, I love all movement and am enjoying understanding the difference between classical & contemporary pilates, especially in the apparatus.

One size does not fit all, and we should always look at the body of the person.

What do they need today?

While I love pilates, I would say that I am a movement therapist with an integrated approach as this is what my clients in general need.

My clients range from Joe blogs to professional athletes.

Need help with your spine?

Book your 30-minute consult in the bio attached.

#backpainsthelens
#pilatessthelens
#livepainfreesthelens

COULD THIS BE YOU IN 2026?

WRITE YOUR STORY!!!!!!!

#backcare
#pilatessthelens
#backpainrelief

Another happy one to one client, who has moved forwards with incredible change.

Improvements glow and show.

Well done Mel.

Mels personal improvements.

1. 2 liters of water a day
2. Energy increased
3. Eating clean whole foods
4. Better digestion
5. Trunk stability
6. Better movement in everyday life
7. Less migraine
8. Positivity & lift in mood
9.Confidence in your body
10. Listening & learning to come from your intuition

Curious if you too could see change?
Book your 30 minute CHEK consult via our linktree in bio.

#pilatessthelens #Livepainfree
#Chronicbackpain #rehabilitation

When you change on the inside, the outside changes as well.

Life is always about who you become!!!!!

10 client gains
1.No sick days
2.More relaxed (parasympathetic- anabolic repair)
3.Established breath work practice
4.Learnt golf warm up without torsion/compression and sheer
5.Better food choices, less takeaways
6.Cooking more from scratch
7.Less pain enabled to work and do the garden
8.Improved rotation in the golf swing
9.Can carry more clubs rather than just winter golf clubs
10.Mindset - Take care of yourself

Curious if I can help you?
Dm to book your 30 minute screening
#Livepainfree

A beautiful autumnal picture by one of our St.Helens clients.

A big thankyou.

Supporting your community is everything.

#LivePainFree
#backcare
#pilatesStHelens

Gently does it.....

Supporting your body to heal and grow.

We love supporting you in your dreams.

Curious if we could help you?

#backcare
#PilatesSthelens

Spine & back care case study for 3 months.

Diet changed
Approach to life
Coffee down to 1 a day
2 litres of water a day
1.5 KG less
Mentally better
Healthy food

Other measurements -

Thoracic spine 60 to 50, aim is to get to 35 degrees

Forward head 5.5 to 4.5 , aim to get to 3.

Could this be you?

Dm to get started.....

#pilatessthelens
#backcare
#livepainfree

I ne er forget what its like to be a student. Here I am, taking my weekly #classicalpilates session .

@kiraslamb is the teacher of teachers for sure.

Today I talked about training age,now you cN be doing something many years but the exercise, move may still not quite be in ypur body.

Every person as an individual body, we are all trying to improve ourselves and navigate through life thd best we can, with the tools in thd tool box.

Curious if you need help?

Get in touch & start your journey today!

#pilatessthelens
#backcare

Here I share my story @the.beauty.in.the.mess of how physical and emotional healing are deeply connected.

True wellness begins when we stop ignoring the pain signals that the body is sending us.

Listen to the full podcast here: https://open.spotify.com/episode/2pqbQu894G3PlDpVx5AuRP

#Integratedapproachtobackpain
#integratedapproachtohealth
#PilatesStHelens

In this heartfelt conversation with @omni.mindfulness , we explore how movement becomes medicine — how breath, creativity, and awareness can reshape not just the body, but the mind and heart. We talk about energy, emotion, and the beauty of returning to balance from within. 🌿

If you’ve ever felt the pull to slow down, listen deeper, and move with meaning — this episode is for you. 💛

Tune in. Breathe in. Begin again.

Listen Now:
https://podcasts.apple.com/us/podcast/the-science-of-change-neuroplasticity-meets/id1618467961?i=1000722946058

#MindfulMovement #HolisticHealing #ConsciousLiving #PodcastConversation #EnergyInMotion #WellnessJourney #MindBodySoul #HealingThroughMovement #InnerBalance #SelfAwareness #ignitewithnisha

Speaking with @amplifywithanika about how I have always believed that true change begins within — through the small, intentional habits we choose every single day. When we breathe deeply, move mindfully, and nourish ourselves with awareness, we’re not just tending to our own well-being… we’re contributing to the healing of our communities and the systems we’re part of. 🌿

My work has always been about guiding others to remember their power — to become conscious creators in their health and in their lives. It’s not about perfection, but presence. Not about doing more, but doing with meaning. Together, we can shift the way we live, love, and lead — from the inside out. 💫

Listen Now:
https://www.youtube.com/watch?v=T4PATyYhrRs&t=1s

#MindfulLiving #HolisticWellness #ConsciousCreator #DailyRituals #SelfAwareness #EmbodiedHealing #WellnessJourney #TransformTogether #InnerGrowth #Breathwork #MindfulMovement #CollectiveHealing #IntegrativeHealth #IgnitewithNisha

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Email: info@pilates4sport.com

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