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PART 2

So i am following on from @physio.akash discussion on the crossing of the legs.

By the end of this video, as you can see, I can cross my legs by lifting the pelvis higher.

If I was to coach/teach @gordon.ramsey.motivation at My #pilatesmanchester studio when he is next up North.

I guarantee that I would be able to assist him, too, like me, into some variation or regression of legs crossed.

#pilatessthelens
#backcare
#crossyourlegs

WHY IS IT THAT SOME PEOPLE CANNOT SIT with their legs crossed in a tailor position on the floor?

It's not just @gordon.ramsey.motivation

IT's me as well.......

I grow tired of hypermibile ypga/dance & pilates teachers saying this will happen when it's not true!

STAY TUNED FOR PART 2, WHERE I SPILL THE BEANS AND HOW Gordon & I can cross our legs.

THANKS TO @physio.akash for the video.

#pilatessthelens
#backcare
#crossyourlegs

Are you creating your own cosmic drama?

It is the year 2026:
2 + 0 + 2 + 6 = 10 → 1

'In Tarot, this is The Magician — the visionary, the manifestor, the one who purposefully takes action to initiate and create. How exciting is that?!

Everyone, and everything happening around you is a reflection of the shadow self.

If we want others to change, we have to change ourselves first and go beyond average.

As Carl Jung said: 'The average man can never be successful'.

Read the full blog here:

If you train without mobility & flexibility, you will limit your range of movement in daily life.

When we have flexibility & mobility in the body it also creates freedom in the mind.

Change your body and your change your perspective in life.

Ready to change your 2026.

Book your 30-minute consult today, link in bio.

#backcaresthelens
#backcare
#backpainrelief
#PilatesSthelens

Who is in charge of your health & body for 2026?

#livepainfeeesthelens
#chronicpainsthelens
#Banishbackpain
#pilatessthelens

There are many benefits of movement.

We all have different perspectives & opinions.

For me, I love all movement and am enjoying understanding the difference between classical & contemporary pilates, especially in the apparatus.

One size does not fit all, and we should always look at the body of the person.

What do they need today?

While I love pilates, I would say that I am a movement therapist with an integrated approach as this is what my clients in general need.

My clients range from Joe blogs to professional athletes.

Need help with your spine?

Book your 30-minute consult in the bio attached.

#backpainsthelens
#pilatessthelens
#livepainfreesthelens

COULD THIS BE YOU IN 2026?

WRITE YOUR STORY!!!!!!!

#backcare
#pilatessthelens
#backpainrelief

Another happy one to one client, who has moved forwards with incredible change.

Improvements glow and show.

Well done Mel.

Mels personal improvements.

1. 2 liters of water a day
2. Energy increased
3. Eating clean whole foods
4. Better digestion
5. Trunk stability
6. Better movement in everyday life
7. Less migraine
8. Positivity & lift in mood
9.Confidence in your body
10. Listening & learning to come from your intuition

Curious if you too could see change?
Book your 30 minute CHEK consult via our linktree in bio.

#pilatessthelens #Livepainfree
#Chronicbackpain #rehabilitation

When you change on the inside, the outside changes as well.

Life is always about who you become!!!!!

10 client gains
1.No sick days
2.More relaxed (parasympathetic- anabolic repair)
3.Established breath work practice
4.Learnt golf warm up without torsion/compression and sheer
5.Better food choices, less takeaways
6.Cooking more from scratch
7.Less pain enabled to work and do the garden
8.Improved rotation in the golf swing
9.Can carry more clubs rather than just winter golf clubs
10.Mindset - Take care of yourself

Curious if I can help you?
Dm to book your 30 minute screening
#Livepainfree

A beautiful autumnal picture by one of our St.Helens clients.

A big thankyou.

Supporting your community is everything.

#LivePainFree
#backcare
#pilatesStHelens

Gently does it.....

Supporting your body to heal and grow.

We love supporting you in your dreams.

Curious if we could help you?

#backcare
#PilatesSthelens

Spine & back care case study for 3 months.

Diet changed
Approach to life
Coffee down to 1 a day
2 litres of water a day
1.5 KG less
Mentally better
Healthy food

Other measurements -

Thoracic spine 60 to 50, aim is to get to 35 degrees

Forward head 5.5 to 4.5 , aim to get to 3.

Could this be you?

Dm to get started.....

#pilatessthelens
#backcare
#livepainfree

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