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Tel: 0800 246 1251
E: info@pilates4sport.com

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LATEST INSTAGRAM POSTS

Check out our latest posts on Instagram. Follow us to keep up to date with what’s happening in our studio.

Whatever you are doing in life, accountability is everything! Join us for our next beginners' backcare course. #PilatesStHelens #backcare #spinecare
It's an amazing moment when you achieve something you could not do months ago!!!!! #Backcare #SelfCare #PilatesStHelens
Your outside world is always a reflection of the way you are in your private life. Effort in private, will show effort in public!!! I MAKE SURE I TAKE LESSONS WITH OTHER TEACHERS TOO! #pilatesinstructor #pilatesteacherlife #SelfCare @Kira Lamb
This is our St.Helens 40 plus Pilates group. This is what they said. Our next beginners course starts the first week in May! #Backcare #spinehealth #PilatesStHelens
Are you living in your head rather than your heart? One to one programs to help you reach your movement potential. Dm to book #Backcare #SelfCare #PilatesStHelens
How is your breathing? Does it support your body? Have you had your breath pattern assessed? Dm to book your consult today! #PilatesStHelens #Backcare #SelfCare
Are you really feeling, or are you numbing yourself down with stimulation through cortisol? This could be in way of food, media & the way you move.... Want to know more? #SelfCare #Backcare #PilatesStHelens
Our 40-plus backcare program can help you improve your posture and mobility and strengthen the spine. Our next course starts this week. Dm for details. #PilatesStHelens #reformerpilatespilates
We are super excited to welcome Paul Thorley (Middle East) to our Manchester studio to present his famous workshop - 'The Pelvic Foot'. Click here for details : https://yoga-anatomy.com/event/the-pelvic-foot-by-paul-thornley/
Our next one to one course starts the first week in April. This is ideal for those who want to work on specific injuries & gain co evidence. Our next course commences week starting 1st April. Dm your email & cell for details. #spinehealth #backcare #PilatesStHelens
Nothing in life changes until we change...... If you want others to change, we have to start with ourselves. #Selfcare #spinehealth #backcare #PilatesStHelens
Are you over 40 years old? DO YOU FEEL STIFF IN THE MAJOR JOINTS? WHAT IS YOUR BACK LIKE, FIRST THING IN THE MORNING? Enrol now for our 12-week beginners course. Dm your email and phone number for details! #spinehealth #backcare #pilatessthelens
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Phone: 0800 246 1251

Email: info@pilates4sport.com

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