Our Clients
Northwest Pilates Centre – Professional spine care you can trust!
Northwest Pilates specialises in the management of chronic musculoskeletal dysfunction, with a particular focus on spinal and back rehabilitation. Our services are delivered in close collaboration with a multidisciplinary team, including surgeons, physiotherapists, chiropractors, and osteopaths, to ensure a fully integrated approach to patient care.
Our structured programs are appropriate for individuals undergoing pre-habilitation, as well as those seeking to optimise physical function or maintain rehabilitative gains. Each program is designed to support functional outcomes, improve biomechanical efficiency, and reduce the risk of re-injury.
All clients undergo a comprehensive 30-minute CHEK assessment prior to commencing any program. This clinical screening allows us to evaluate movement patterns, identify underlying dysfunctions, and ensure that the selected approach is both appropriate and effective for the individual’s needs.
As Paul Chek states: “If you’re not assessing, you’re guessing.”
Chronic dysfunction and spine rehabilitation
About Nisha
Nisha specializes in spine and back health, combining her background in dance, yoga, and Pilates with advanced corrective exercise and holistic lifestyle coaching. Her work is dedicated to helping clients—particularly adults over 40—address chronic back pain, improve spinal alignment, and restore functional movement.
Her clinical approach is grounded in the CHEK Method, a comprehensive, integrative system that played a pivotal role in her own recovery from postural dysfunction, chronic inflammation, and musculoskeletal imbalances. Nisha applies this model to assess and correct spinal mechanics, core stability, and movement efficiency.
With a focus on long-term spinal health and full-body resilience, Nisha supports clients in rebuilding strength, mobility, and confidence in their bodies. She emphasizes compassion, consistency, and a practical mindset throughout the healing process, working closely with individuals who are committed to meaningful and sustainable results.
A few words from our clients
We work hard to ensure we offer a service which is second to none. Our reputation is very important to us – below are just a few comments from previous clients.
I have been having 1-2-1 lessons with Nisha for the past 6 months. During this time I have learnt so much about myself and my body thanks to Nisha. I now have increased strength, I am more flexible, pain free and a much improved posture. This is all due to the excellent teaching from Nisha. I would highly recommend anybody wanting to start Pilates come to Nisha as you won’t find a more qualified Teacher than her. Make that start now.
I have been having 1-2-1 lessons with Nisha for the past 6 months. During this time I have learnt so much about myself and my body thanks to Nisha. I now have increased strength, I am more flexible, pain free and a much improved posture. This is all due to the excellent teaching from Nisha. I would highly recommend anybody wanting to start Pilates come to Nisha as you won’t find a more qualified Teacher than her. Make that start now.
I’ve really enjoyed working with Nisha. I wouldn’t say it’s been easy(!) but the challenge is worth it as you can definitely feel steady improvements. The most important thing about the sessions is that Nisha takes the time to ask what you want from the process, so everything is tailored to your personal needs, with constant reinforcement and refinement. She’s also a very positive personality and we all need those in our lives!
