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Tel: 0800 246 1251
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LATEST INSTAGRAM POSTS

Check out our latest posts on Instagram. Follow us to keep up to date with what’s happening in our studio.

On Saturday after teaching I got myself to a mini house music festival. It was the best ever. It got me thinking..... So many of us our stuck in our heads, on the past, and focused on malady(illness) of the mind and body. In Shaman texts and societies there were four universal healing salves. If you came to a shaman or medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions. When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop finding comfort in the sweet territory of silence? Where we have stopped dancing, singing, being enchanted by stories, or finding comfort in silence is where we have experienced the loss of soul. Dancing, singing, storytelling, and silence are the four universal healing salves.
Testimonial from Peter. who is on our: "Banish your back pain program." #spinecare #backcare #Banishyourbackpain #PilatesSthelens
MAGDA came with painful joints, gut issues & poor mobility. The integrated approach has addressed her issues by reducing chronic pain & inflammation. Diet, lifestyle, sleep, breathwork, mindset & movement all make the recipe for us to live life to the full. Magda is now off to be the #motherofthebride , we wish her well Do you need help? DM YOUR EMAIL & CELL FOR A SCREENING! #pilatessthelens #backpainrelief
Monday mornings set your week up for sure! #livepainfree #pilatessthelens #reducechronicpain
A little bit about me.... I help clients with chronic dysfunction and back pain get pain-free using movement, diet, and lifestyle factors. Each program is tailor-made to the individual client, depending on their needs. Curios if I can help? Dm your email and cell number for details. #livepainfree #stopchronicpain ##pilatessthelens
Take charge of your health, start your movement program rmtoday. Dm your email and cell for details. #pilatessthelens #livepainfree #backpain
Nourishing the spine means cherishing the body. Your diet and lifestyle choices relate to your belief systems & habits. Today, we had a surgeon referral who signed up for one to one to avoid back surgery Could this work for you? #PilatesStHelens #preventbscksugery #livepainfree
Whatever you are doing in life, accountability is everything! Join us for our next beginners' backcare course. #PilatesStHelens #backcare #spinecare
It's an amazing moment when you achieve something you could not do months ago!!!!! #Backcare #SelfCare #PilatesStHelens
Your outside world is always a reflection of the way you are in your private life. Effort in private, will show effort in public!!! I MAKE SURE I TAKE LESSONS WITH OTHER TEACHERS TOO! #pilatesinstructor #pilatesteacherlife #SelfCare @Kira Lamb
This is our St.Helens 40 plus Pilates group. This is what they said. Our next beginners course starts the first week in May! #Backcare #spinehealth #PilatesStHelens
Are you living in your head rather than your heart? One to one programs to help you reach your movement potential. Dm to book #Backcare #SelfCare #PilatesStHelens
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Phone: 0800 246 1251

Email: info@pilates4sport.com

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