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Tel: 0800 246 1251
E: info@pilates4sport.com

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LATEST INSTAGRAM POSTS

Check out our latest posts on Instagram. Follow us to keep up to date with what’s happening in our studio.

I'm looking at my old Chek manual today. YOU see if you give a man fish. He can only feed himself. Teach him how to fish, and he can feed a whole village. Empowering every client to question & do their own research. But also to have enough tools in their bag to work from home alone. #pilatessthelens #backpainrelief #livepainfree
Here is a little snippet of some of the stuff we get up to in our one to one programming. #Banishbackpain #livepainfree #pilatessthelens
AND THE SHAMAN MEDICINE MEN SAID: "When did you last sing, dance, and laugh?" This is so important to disperse our emotions and pain and actually communicate and lead from the heart, not our head. Here is me, Dad (Babu) in hindi, my friend Wendy, and my long-time client, Martin, all enjoying the Belinda Carlisle gig at The Manchester Apollo. An iconic theatre in itself. Ooh, and I met a special fan called Ricky. You see, we all think we are different and disconnected , but in reality, we are one at a cellular level.
The institute of heart math found there is a direct relationship between heart rhythm patterns and how the hearts magnetic field is communicated throughout the body and external environment. #pilatessthelens #Livepainfree #loveoneanother🌏🙏🏻🌈
The way we relate to gravity is important for freedom of move.e t. Fi ding space in our minds and bodies to do what we were put on earth to do. Could this be you? Dm your email and phone number for details. #banishbackpain #Livepainfree #pilatessthelens
Today's little reminder ........
Today, a red admiral landed on me. It is said to be a visitor of a deceased. The Red Admiral butterfly generally symbolizes strength, resilience, and spiritual awakening. ts association with nature and spiritual transformation is a common theme . #leadwithheart #synchrodestiny
DO YOU LIVE IN St. Helens & suffer from back pain? OUR CHEK SPINAL SCREENIBG 30 MINUTE PROGRAM IS A GREAT WAY TO SEE WHERE YOU ARE? DM YOUR EMAIL & CELL FOR DETAILS. #pilatessthelens #Livepainfree #banishbackpain
TONIGHT WAS A TEAM BUILDING EVENING WITH MY FELLOW CHEKKIES. This is my second time taking the IMS 3 spine course @chekinstitute Every time I retake a course, I listen to a podcast, take the same pilates class, or read the same book. I always learn something new that I missed before!!!! I am really excited to fine tune and refresh my skills ready for the NEW school tern. I look forward to continuing to share the amazing knowledge that I continue to learn. SEE YOU ALL NEXT WEEK!! #BANISHBACKPAIN #LIVEPAINFREE @chekinstitute @rockandriverltd
There are seven stages of infant development, skip one and don't completecot and you will see the results in poor posture, injury, and dysfunction. #pilatessthelens #infantdevelopment #livepainfree #spinecare
My mother learnt French polishing off Gerry Banks . Keeping the tradition going . Hoover first, then sand, polish down, then buffer machine. Real wood is earthy. Half done.
On Saturday after teaching I got myself to a mini house music festival. It was the best ever. It got me thinking..... So many of us our stuck in our heads, on the past, and focused on malady(illness) of the mind and body. In Shaman texts and societies there were four universal healing salves. If you came to a shaman or medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions. When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop finding comfort in the sweet territory of silence? Where we have stopped dancing, singing, being enchanted by stories, or finding comfort in silence is where we have experienced the loss of soul. Dancing, singing, storytelling, and silence are the four universal healing salves.
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Phone: 0800 246 1251

Email: info@pilates4sport.com

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