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Tel: 0800 246 1251
E: info@pilates4sport.com

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LATEST INSTAGRAM POSTS

Check out our latest posts on Instagram. Follow us to keep up to date with what’s happening in our studio.

Today's little reminder ........
Today, a red admiral landed on me. It is said to be a visitor of a deceased. The Red Admiral butterfly generally symbolizes strength, resilience, and spiritual awakening. ts association with nature and spiritual transformation is a common theme . #leadwithheart #synchrodestiny
DO YOU LIVE IN St. Helens & suffer from back pain? OUR CHEK SPINAL SCREENIBG 30 MINUTE PROGRAM IS A GREAT WAY TO SEE WHERE YOU ARE? DM YOUR EMAIL & CELL FOR DETAILS. #pilatessthelens #Livepainfree #banishbackpain
TONIGHT WAS A TEAM BUILDING EVENING WITH MY FELLOW CHEKKIES. This is my second time taking the IMS 3 spine course @chekinstitute Every time I retake a course, I listen to a podcast, take the same pilates class, or read the same book. I always learn something new that I missed before!!!! I am really excited to fine tune and refresh my skills ready for the NEW school tern. I look forward to continuing to share the amazing knowledge that I continue to learn. SEE YOU ALL NEXT WEEK!! #BANISHBACKPAIN #LIVEPAINFREE @chekinstitute @rockandriverltd
There are seven stages of infant development, skip one and don't completecot and you will see the results in poor posture, injury, and dysfunction. #pilatessthelens #infantdevelopment #livepainfree #spinecare
My mother learnt French polishing off Gerry Banks . Keeping the tradition going . Hoover first, then sand, polish down, then buffer machine. Real wood is earthy. Half done.
On Saturday after teaching I got myself to a mini house music festival. It was the best ever. It got me thinking..... So many of us our stuck in our heads, on the past, and focused on malady(illness) of the mind and body. In Shaman texts and societies there were four universal healing salves. If you came to a shaman or medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions. When did you stop dancing? When did you stop singing? When did you stop being enchanted by stories? When did you stop finding comfort in the sweet territory of silence? Where we have stopped dancing, singing, being enchanted by stories, or finding comfort in silence is where we have experienced the loss of soul. Dancing, singing, storytelling, and silence are the four universal healing salves.
Testimonial from Peter. who is on our: "Banish your back pain program." #spinecare #backcare #Banishyourbackpain #PilatesSthelens
MAGDA came with painful joints, gut issues & poor mobility. The integrated approach has addressed her issues by reducing chronic pain & inflammation. Diet, lifestyle, sleep, breathwork, mindset & movement all make the recipe for us to live life to the full. Magda is now off to be the #motherofthebride , we wish her well Do you need help? DM YOUR EMAIL & CELL FOR A SCREENING! #pilatessthelens #backpainrelief
Monday mornings set your week up for sure! #livepainfree #pilatessthelens #reducechronicpain
A little bit about me.... I help clients with chronic dysfunction and back pain get pain-free using movement, diet, and lifestyle factors. Each program is tailor-made to the individual client, depending on their needs. Curios if I can help? Dm your email and cell number for details. #livepainfree #stopchronicpain ##pilatessthelens
Take charge of your health, start your movement program rmtoday. Dm your email and cell for details. #pilatessthelens #livepainfree #backpain
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Phone: 0800 246 1251

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