New client intro offer

“Change happens through movement, and movement heals” – Joseph Pilates

1 Semi-Private

£30valid 1 month from purchase date
  • 55 minute session
  • Maximum 4 people
  • Includes Reformer, Tower & Garuda Sling
  • *Use on all Semi-Privates. Clients must be pain free to purchase
  • *24 hour cancellation plus terms and conditions apply
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1-1 Consultation

£40Valid for 1 month from purchase
  • 40 minute session
  • Includes ALL Pilates Apparatus
  • Suitable for chronic pain, medical conditions, or those with other needs.
  • Your 40 minute consult takes you through a range of specific movements, plus some tests to see where you are, and how you are dealing with your problem.
  • *24 hour cancellation plus terms and conditions apply
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Pricing

A regular practice with accountability will enhance everyday life & improve the quality of your movement

“You are only as young as your spine is flexible” – Joseph Pilates

'Pilates Backcare Bundle'

£195one off
  • Two 60 minute private & Four 55 minute Semi-Private sessions
  • Maximum 4 people for semi-privates
  • Includes Reformer, Tower and Garuda Sling
  • Use on all Semi-Privates
  • Clients must be pain free to attend
  • Flexibility Training: Incorporate stretches and mobility exercises to improve flexibility and range of motion in the back, promoting good posture and reducing stiffness.
  • Postural Correction: Target specific muscles responsible for maintaining proper posture, helping to correct imbalances and alleviate strain on the spine
  • 1 FREE online 7 day course (Value = £19.99)
  • 2 FREE E-Books ‘Body Transformation’ & ‘Healthy Back, Healthy Body’ (Value = £20)
  • 2 FREE ‘Reduce Inflammation’ recipe E-books (Value = £14.99)
  • 10 FREE online classes (Value = £60)
  • Starts 1st week of every month
  • Unused credits roll over
  • Priority booking
  • Add on extra classes for less
  • *24 hour cancellation plus terms and conditions apply
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'Spinal Strength Solution Package'

£806 monthly payments
  • Four 55 minute Semi-Private sessions per month
  • Maximum 4 people
  • Includes Reformer, Tower and Garuda Sling
  • Use on all Semi-Private sessions
  • Clients must be pain free to attend
  • Progressive Resistance Training: Gradually increase resistance and intensity to challenge the back muscles safely & effectively, promoting muscle growth and resilience
  • Balance & Stability work: Includes exercises that enhance proprioception and balance, reducing the risk of falls and injury, while promoting overall stability in the back
  • 1 FREE online 7 day course (Value = £19.99)
  • 2 FREE E-Books ‘Body Transformation’ & ‘Healthy Back, Healthy Body’ (Value = £20)
  • 2 FREE ‘Reduce Inflammation’ Recipe E-Books (Value = £14.99)
  • Access to our ‘Art of Pilates’ On-Demand channel (Value = £60)
  • Starts 1st week of every month
  • Unused Credits Roll over
  • Priority booking
  • Add on extra classes for less
  • *24 hour cancellation plus terms and conditions apply
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'Vertebrae Vitality Package'

£1446 monthly payments
  • 8 55 minute Semi-Private sessions a month
  • Maximum 4 people
  • Includes Reformer, Tower and Garuda Sling
  • Use on all Semi-Private sessions
  • Clients must be pain free to attend
  • Core Strengthening: Focus on exercises that engage core muscles, to provide stability & Support for the spine during rehabilitation
  • Education & Awareness: Provide education on proper body mechanics, ergonomic principles & lifestyle modifications to prevent future back injuries and maintain long-term spinal health
  • FREE E-Book ‘Eat, Move & Be Healthy – Paul Chek’ (Value = £14.95)
  • Access to our ‘Art of Pilates on-demand channel (Value = £60)
  • Starts 1st week of every month
  • Mind-Body Connection: Emphasize mindful movement & breathing techniques to promote relaxation, reduce stress and enhance body awareness during rehabilitation
  • 2 FREE online 7 day courses (Value = £19.99)
  • 2 FREE E-Books ‘Body Transformation’ & ‘Healthy Back, Healthy Body’ (Value = £20)
  • 2 FREE ‘Reduce Inflammation’ Recipe books (Value = £14.99)
  • FREE E-Book ‘Eat, Move & Be Healthy – Paul Chek’ (Value = £14.95)
  • Access to our ‘Art of Pilates’ on demand channel (Value = £120)
  • Starts 1st week of every month
  • Unused credits roll over
  • Priority booking
  • Add on extra classes for less
  • *24 Hour cancellation plus terms and conditions apply
Buy Now

Semi-Private Class Packs

1 Semi-Private

£30one off
  • 55 minute session
  • Valid 1 month from purchase
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12 Semi-Private

£300one off
  • 55 minute sessions
  • Valid for 5 months from date of purchase
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24 Semi-Private

£480one off
  • 55 minute sessions
  • Valid for 8 months from date of purchase
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The Garuda difference – First Garuda studio in the NorthWest

New Garuda sling, fuseladder/towers apparatus semi private sessions

New Garuda reformer/tower apparatus – We will be offering shared semi private sessions (minimum 2 people , maximum 4 people).

All clients are required to a phone consultation prior to joining clinical, core and Garuda apparatus. This ensures you are in the right programme for you, most importantly are you are safe, and that you know how to adjust and change springs and slings on the V2 Max Merrithew machines.

Payment plans

Apparatus Drop in

One drop in semi private shared class apparatus (Garuda sling, fuse ladder, Ladder barrel, pulley tower & stability chair)
Cost: £30

Mat Work Drop in

Drop in face to face mat-work.
Cost: £10

Virtual Mat Work

Virtual Mat Work.
Cost: £7.99 per session

One to One 40 Minute Session

We take you through all the basic movement patterns and planes of the body using small props and large apparatus. This way you get an understanding of the way your body moves. You also learn how to use our STOTT V2Max reformer machines and spacing in class.
One to one 40 minute session cost: £40

One to One 60 Minute Session

We add on from the 40-minute private by challenging you on a variety of equipment plus ensuring that you experience a taste of every class and piece of equipment on our time table. We take you through Paul Chek’s primal movement patterns and start the lesson with a postural analysis. You also build up your repertoire of movement patterns.
One to one session cost: £60
One to two session cost:  £70

Consultations

4 hours ‘Get out of pain – The Real McCoy’ Full kinetic chain assessment

  • The Real McCoy Movement Analysis Programme leaves no stone unturned, comprising a four-stage program and assessment. This is for clients who need someone to look at the root course of their symptoms and who are also able to provide them with an advanced program designed to help achieve their goals and expectations. Suitable for everyone from professional athletes and yoga teachers to office workers and pain clinic clients. We pride ourselves by taking on challenging patients that other clinics have struggled with or have failed to help.
  • This is for those clients who have tried every health practitioner, used prescription medication and may have spent a small fortune, even having operations that have not improved their quality of life, or have been referred from a hospital pain clinic. You will have suffered from pain or a medical condition for over 12 months and have constantly been treated for symptoms rather than the cause. Your condition could be anything, including (but not limited to) sciatica, prolapsed discs, CFS/ME, Fibromyalgia, MS, IBS, addiction, inflammation (cancer, arthritis, bursitis, etc.) to a hip replacement.
  • We also measure your spine and then photograph you on a chart so you can see clearly where you are and where you need to go, and finally we take you through a series of 8 core tests.
  • We spend time taking you through a series of CHEK assessments and questionnaires which look at your lifestyle, including gastrointestinal (food patterns), liver, endocrine, glucose regulation, cardiovascular, mood, immune system, urological, musculoskeletal, CNS, motor – skills and brain. We also assess your sleep, hydration, nutrition and movement. Any stress you are under including hormonal, environmental and/or physical is also taken into account, including any fungus and/or parasites that may be present.
  • We take you through a full postural analysis (static and dynamic), including spinal measurements. As the quality of our tissues depends on the quality of our movement, we work with you as you, the client, will know what feels right for your body and together we evaluate what needs to be stretched and strengthened. We then take you through some more physical tests gently moving the body through flexion, extension and rotation as we learn what blockages and barriers have built up to avoid or cause pain. We include Hippocrates and CHEK principles of Dr. Diet, Dr. Quiet, Dr. Movement and Dr. Happiness.

The four stages are S.O.A.P

  1. Subjective: We look at a full subjective assessment including chronological order of events, current symptoms, location of pain, positions of comfort, time of day or night, previous treatments and their results, if any.
  2. Objective: We then do an objective assessment, what you did in our session e.g. evaluation or stretching or exercise programme, measurements including length tension relationships.
  3. Assessment: We then follow with an assessment of what we think is wrong or suspect to be the problem. We take clients through infant development to primal movement patterns and over 50 length tension relationships.
  4. Plan: A personally designed treatment plan, any associated external referrals we think will be of benefit and nutrition and metabolic typing. You will then have your own four-month advanced designed schedule put together containing six programmes, three corrective stretch and mobility and three periodization tables. Clients get their own videos of the exercise variables and this will take an hour to go through the programme design. You book this hour at a later date while we put the programme together for you.

The four-month plan is then taught in your six or twelve month one to one program. This ensures that your technique is there, you have the coaching facilities to reach your goals/targets and most importantly that you are held accountable.

We also assess:

  • Health History
  • Metabolic Typing (discovers an individual’s macro-nutrient ratios: carbs to proteins to fats)
  • Comprehensive Health Appraisal (discovers imbalances in the body’s systems: muscular, hormonal, limbic)
  • Lifestyle Evaluation (discovers what external stressors a client has and how it is affecting their bodies systems, i.e. stress stimulates sympathetic nervous system=poor digestion among other things)
  • Physiological Load and Daily Readiness Assessments (discovers the amount of stress in musculoskeletal, hormonal, and limbic systems and what strategies will reduce and bring about a healthy balance)
  • Food and Sleep Diary (establishing eating habits, food intolerances and discovering circadian rhythms)
  • Digestive Health (processed foods, sugar, flour and dehydration, i.e. is your digestive system healthy or do you have a fungal or parasitic infection?)
  • If needed: toxic home/office checklist, gluten, candida questionnaire, neurotransmitter questionnaire, food intolerances, metabolic lab testing on detoxification pathways

CNHC registration

Complimentary and Natural Healthcare Council registration is recognised for reimbursement with a number of private health cash plan providers. This means that clients who are members of the relevant plans can claim for the cost of the treatments outlined here, when they visit CNHC registered complementary therapists.

To view the providers recognised by CNHC registration for reimbursement click the link below:

https://www.cnhc.org.uk/private-health-cash-plans-0

It is essential that clients check their coverage before committing to or paying for treatments if they want to apply for reimbursement of fees.