Northwest Pilates & Yoga Centre Price List

Whatever your age, level of fitness, or amount of Pilates experience you’ve had, there is a class to suit you.We recommend a minimum of two sessions per week to see and feel the benefits and pricing is structured to help you achieve this level of attendance. All courses must be pre booked and pre paid, numbers are limited to ensure specialist teaching. We have a choice of both Pilates matwork and Pilates large equipment classes.

Pilates matwork takes place at St Helens United Reform Church and includes small equipment e.g. mini ball, magic circle and bands, you need to bring a Yoga mat and bottle of water. Pilates equipment classes take place in small group personal training sessions at 46 Claughton Street, St Helens. The large equipment classes  involve Cadillac, V2Max STOTPILATES Rehab Reformer and Barrels. Please email for more details. All class sessions are limited to spaces and must be pre booked and pre paid. 24hr cancelation must be given on all sessions, classes are non transferable and non refundable. Please read our Terms and Conditions

Time Monday Wednesday Thursday Friday
         
         
         
5:30 - 6:30pm Clinical Pilates mat with props  Clinical equipment studio  Clinical equipment studio  
6:30 - 7:30pm Clinical Pilates mat with props Clinical equipment studio  Clinical equipment studio  
7:30 - 8:30pm Garuda Pilates/ Yoga flow Clinical equipment studio  Clinical equipment studio  
         
         
         

Please choose from the following streams:

CLINICAL PILATES EQUIPMENT: Joseph Pilates originally intended for all clients to use all the studio equipment. We need to associate our moves with our everyday life and keep our actions functional. So rather than lying on a Reformer bed for an hour, we have created a diverse multi plane sequence involving the three planes; Sagittal, frontal and transverse. By using all the equipment clients will get a more balanced programme and also understand the essence of Joseph Pilates intentions. You will learn to understand your body better and enhance your motor skills. Clients will use the Reformer, Cadillac and small Barrels progressing to large Barrel and Stability chair later.

 


CLINICAL PILATES MAT: About 8 in 10 people have one or more bouts of low back pain. In most cases, it is not due to a serious disease or serious back problem, and the exact cause of the pain is not clear. This is called nonspecific lower back pain. The usual advice is to keep active, and do normal activities as much as possible.  In most cases, the pain disappears within six weeks but may come back (recur) from time to time. Chronic (persistent) pain develops in some cases and further treatment may then be needed. Clinical Pilates is taught by an STOTT ISP (injury-specialist populations) teacher or an APPI physio trained teacher. This class is suitable for both post and ante - natal mums .This class is limited in numbers to ensure individual attention. Please bring a Yoga mat and bottle of water to class,booking essential.


CORE PILATES/YOGA FLOW: This class is based on the latest research in fascial trains incorporating James de Silva's Garuda work which takes the class to the next level. Garuda combines  the strength work of pilates, the breathwork and asana practices of yoga and the grace of dance.


The benefits of Garuda include increased strength, flexibily, coordination and endurance with a greater sense of ease and wellbeing. Garuda  draws deeply on mental focus and teaching relaxation through movement. Like yoga garuda also massages the internal organs and aids in detoxification.


Garuda is a non stop flowing class that is challenging and mindful. You will leave feeling invigorated. It is suitable for anyone with some experience of yoga and or pilates. Watch a Garuda Class here. Please bring a Yoga mat and bottle of water to class, booking essential.


Nordic Walking: Nordic Walking is an enhancement of ordinary walking - it makes something we can all do.... twice as effective! Nordic Walking uses poles to in order to add two major benefits to walking Nordic Walking is the fastest growing fitness activity in the world and is used by individuals, personal trainers, health clubs, physiotherapists, doctors and health promoters because it is highly effective, affordable and FUN!

• The use of poles means the upper body muscles are used as well as the legs
• The poles help to propel the walker along - this means he/she works harder than usual yet the support given by the poles makes it feel easier! Watch a video of Nordic Walking.
Please email info@pilates4sport.com or call 0800 246 1251 for more information.
CNHC registration is recognised for reimbursement with a number of private health cash plan providers. This means that clients who are members of the relevant plans can claim for the cost of the treatments outlined here, when they visit CNHC registered complementary therapists.

Course start date for mat work Number of sessions Price
Monday 7th September 2015 7 Email for details
Monday 2nd November 2015 5 Email for details

 

Pay Via:

 
Or email for BACS details.
 
CNHC registration is recognised for reimbursement with a number of private health cash plan providers. This means that clients who are members of the relevant plans can claim for the cost of the treatments outlined here, when they visit CNHC registered complementary therapists.Cancellation Policy
 

Class sessions are non refundable and non transferable.

Please email info@pilates4sport.com or call 0800 246 1251 for more information.

Published on July 7th, 2015