One to one pilates - private pilates lessons
One on One Pilates training is the perfect way to personalize your workouts. A fully qualified instructor will tailor your session to help you reach your goals that much faster. You will use all the equipment in the studio. Your Private Pilates Lessons will be fun, varied and a challenging workout every time.
One to One Pilates sessions are available by appointment. Private Pilates lessons are tailor made workouts based on the individual goals, needs and abilities. The modifications and variations for each exercise make STOTT PILATES a safe and effective workout for everyone - from elite athletes to sedentary clients to post rehabilitation clients from injuries.
"I had the 5-week starter course in Pilates, the instructor was great, very patient and clear, demonstrated when necessary, was friendly and very helpful, also gave suggestions for work I could do at home or at the gym to help strength and flexibility. This was a great way to start my Pilates journey; would highly recommend this course to others" - Client Christie Knox
We offer a private Pilates lessons starter package which gives an ideal introduction into STOTT PILATES. The one to one Pilates starter package is the perfect economical gift for family and friends who are seeking the benefits of one to one Pilates sessions.
The full value of the private Pilates lessons starter pack is £200, but we offer the package to clients for £175. This price covers five sixty minute private Pilates lessons which incorporate full postural analysis so that we can perfectly tailor the programme to your body.
"Having suffered from lower back pain for a number of years, I decided to be pro-active and enrolled on the 6 session introduction course at North West Pilates and Yoga Centre. The course was split between mat work / stretching sessions with Sue, and reformer sessions with Nisha. Although different, I feel that both approaches actually complemented each other. The one to one classes were very helpful in order to understand my individual needs and also allowed me to understand the movements better. I was initially concerned that the movements may actually cause me pain, but this has not been the case. I have felt no pain or discomfort as a result of the classes, and I can already feel the benefits with greater movement and rotation. I am now also more aware of my posture and movements etc. and am trying to incorporate the Pilates principles into my everyday activities. I am now part way through a 4 week reformer class. The class sizes are deliberately small, and allow what feels like one to one tuition. I would recommend the classes to anybody who has suffered from back pain in the past or for people who want to improve their overall posture and health" - Client Brian Perry
Following your 5 private one to one Pilates sessions you can also choose to enter one group session to experience this different type of class to see whether or not you would prefer to stay private or move into the group sessions.
Please email firstname.lastname@example.org or call 0800 246 1251 for more information.