Our Pilates Studio Services - One of the only Pilates Studios in the UK stocking STOTT V2 Max Plus™ Reformer Machines.
North West Pilates and Yoga Centre is a fully equipped Mat and equipment boutique Pilates studio that provides STOTT Pilates, Yoga and Sports massage to clients throughout Manchester, Liverpool, Warrington, Widnes and St.Helens.
The Pilates studio has been established for twelve years and offers both Mat and one to one classes. Group mat classes utilize rings, Swiss balls, foam rollers and Arc barrels, while private lessons are conducted on the STOTT V2 Max Plus™ Reformer Machines , Cadillac, Split Chair and Ladder Barrell.Group Reformer classes are taught on the latest STOTT Reformer machines. We are one of the only Pilates Studios in the UK to stock STOTT V2 Max Plus™ Reformer Machines.
The Pilates studio is run by studio Director Nisha Srivastava who is assisted by a full team of qualified staff. All staff are highly qualified in either STOTT Pilates or British Wheel of Yoga.
Northwest Pilates and Yoga Centre works alongside local hospitals, General Practioners, Physios, Chiropractors and Osteopaths.
The Pilates Studio also provides a corporate package which is ideal for stress days and in-house training. Our Pilates studio currently runs injury prevention programmes at a number of professional football and Rugby clubs throughout the UK.
Please call our new studio in Manchester on 0161 834 6283 to find out more about our studio services.
Get a more personal and tailoured work out with our one to one sessions. We offer a private starter package which gives an ideal introduction into STOTT Pilates®. The starter package is the perfect economical gift for family and friends who are seeking the benefits of one to one pilates sessions.
Semi Private Classes
As well as our private classes, we also run semi private circuit and reformer classes for upto three people.
The important principles of Pilates are consistent with an exercise program that promotes back health. In particular, learning awareness of neutral alignment of the spine and strengthening the deep postural muscles.
We provide bespoke programmes geared to a number of different sports. These programmes are backed by the latest scientific evidence on core and back stability. We aim to prevent the onset of injury, and improve the five "S's" - stamina, strength, suppleness, speed and skill.
Alongside our bespoke programmes for sports, we also run a sports massage service which too helps to prevent and alleviate sporting injuries.
Another of our popular services is our corporate cover. We run additional private sessions for corporate clients at their own premises. Such sessions help to alleviate stress that builds from the daily grind and helping morale by through teambuilding, healthy, excercise.
Northwest Pilates & Yoga also offers the perfect build up and preperation to your wedding period. We run seperate classes for bride and groom, along with joint classes to ensure that you are both in top condition for the special day.
Pilates For Physios
The programme pioneers the link between the evolving research on stabilisation training and the traditional Pilates work. The STOTTPILATES V2 Max Plus™ leads the way in modifying pilates for physiotherapists.