GYROKINESIS® Spinal Revolution - "A Breakthrough In Back Science".
The thoracic spine is built for rotation, flexion, and extension. It is highly mobile – or, rather, it has the potential for lots of mobility. Because of its mobility, the thoracic spine must be used, must be moved. But it has to be known.
If people are unable to visualize and feel the movement of the thoracic spine, or if they’re unable to even grasp the concept of its existence, they’ll just attempt to twist, rotate, flex, and bend with something familiar to them: the lumbar spine. That’s bad news.
A movement system that gently works the entire body opening energy pathways through rhythmic, spiraling movements.
Fluid movements that feel like dance are smoothly and harmoniously connected through the use of breath, utilizing low stools and mats. All fitness levels, from novice to professional, can benefit from this system.
Everyone new will need to learn the foundations of good alignment before attending any of the classes on the timetable, unless you are very experienced in Pilates. We advise a private consultation or any of the starter packages.
GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corporation and used with their permission.
