Restorative – Backcare and Pilates for Pregnancy
Our classes for backcare and pregnant women is held at our pilates and yoga studio in St Helens.
These Backcare and Pilates for Pregnancy classes, different in intensity but similar in approach, are designed to give the weak and aching back what it desperately needs. We begin slowly, with a focus on improving perceptual skills, before proceeding to the core of the class: a systematic engaging with the back from every angle.
"I have been going to the backcare classes for a short time and my posture and flexibility have improves so much with the V2 max that I have now progressed to another class. Nisha always encourages you to get the most out of the classes" - Client Mary Barrie
Attention is also paid to the neck, shoulders and hips this is a whole-body workout. Throughout, clients are urged to do as much as feels right, while learning to avoid the excess that can lead to injury. Regular attendance at our Backcare and Pilates Pregnancy Classes will give you a strong, healthy back, improved posture and body use, and greater ease in the neck and shoulders.
"Nisha is a very experienced and highly trained instructor, who always demonstrates an exceptional level of professionalism. The lessons always start and finish on time and are very informative as you move through the exercises. As I am pregnant, I wanted to keep up my level of fitness in a safe way. Nisha is not only helping me to achieve this, but I actually think I am fitter than before! Sessions are tailored to the groups needs and groups are small, meaning that Nisha can correct anyone whose posture is not correct, thus avoiding strains etc." - Client Susan McKenzie
Call the studio on 01744 751 115 to find out more on Pilates pregnancy & Backcare.
